Hidden in Plain Sight
With Bob Waldinger, MD
Most of what shapes our lives goes unnoticed. This is a weekly practice in noticing. A different way of seeing what’s already here.
What’s included?
Share a moment with Bob
Once a week, Bob provides two simple ways to slow down and appreciate the things that are Hidden in Plain Sight.
A weekly practice
A short guided meditation or simple exercise you can return to during the week—something to try, not master.
A reflection
Bob shares what decades of research, Zen practice, and psychotherapy reveal about how we live—and what tends to matter most.
Try it out
A simple meditation practice
Robert Waldinger shares a simple, practical introduction to meditation — how to start, what to expect, and why it matters.
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Let’s practice together
If meditation has ever felt difficult, you’re not alone.
When you sign up for the newsletter, you’ll begin with a simple 7-day meditation practice. Each day includes a short guided meditation and a reflection to carry with you.
It’s a gentle way to begin—before the weekly rhythm starts.
Sign up
Get inner peace in your mailbox, every Monday 7am ET.
Bob invites you to start every week differently: with a short practice and a reflection that helps you see your life more clearly.