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Reflections on what it means to live a good life—drawn from research, clinical work, and everyday experience.
A Bit of Optimism
We’re taking some time off to bring you even more episodes of A Bit of Optimism that you’re going to love! In the meantime, we’re revisiting some of our favorite episodes, like this one with Harvard professor Robert Waldinger. We all want to live a happy life. But what does the research say about how to…
Waking Up Collaboration
In collaboration with the Waking Up App, Robert Waldinger explores profound topics that shape our understanding of life and well-being....
Amazon Books’ editorial director shares top recommendations to start the new year | CBS News
Editorial director of Amazon Books, Sarah Gelman, joins "CBS Mornings" to share her top recommendations to tackle New Year resolutions.
Lessons From The World’s Longest Happiness Study | Chris Williamson
Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running...
Harvard professor’s 6-step guide to Zen Buddhism | Big Think
Eastern religion meets Western psychology: meet the Harvard professor who’s also a Zen priest as he explains how to relieve suffering...
What decades of research tells us about living the good life | Big Think
Warm relationships protect your mind and body from the slings and arrows of life. You might be wondering how we can be so sure that...