Learn

Reflections on what it means to live a good life—drawn from research, clinical work, and everyday experience.

  • Zen Teachings: Big Think Videos

    Explore a series of YouTube videos from Robert that dives into how Buddhist philosophies can enhance your connections with others. These videos offer practical guidance on applying concepts like attachment styles, impermanence, and mindfulness to everyday relationships. By incorporating these Zen ideas, you can learn to navigate relationships with greater awareness, compassion, and presence, ultimately…

    Watch Videos on YouTube

  • Zen Group

    Henry David Thoreau Sangha offers a welcoming space for both beginners and experienced practitioners to engage in meditation, learn mindfulness, and join a community that learns and grows together. Through online sessions and in-person retreats, Robert guides participants in cultivating awareness, compassion, and a deeper understanding of themselves and the world around them.

    Visit the Website

  • 7-Day Happiness Challenge

    The 7-day happiness challenge encourages participants to take small steps each day to cultivate more joy and contentment in their lives. By focusing on simple activities such as gratitude, kindness, and self-care, the challenge can help people to create meaningful, lasting changes in their overall life satisfaction.

    Read the NYT Article

  • Action for Happiness

    Action for Happiness is a movement of people committed to building a happier and more caring society. Get inspiration and ideas for activities that build community and improve self-care, listen to talks, get online coaching, join a group, and find courses at the Action for Happiness website.

    Visit the Website

  • Mental Health: National Alliance for the Mentally Ill

    NAMI is dedicated to improving the lives of individuals affected by mental illness. Through education, advocacy, and supportive resources, NAMI helps those living with mental health challenges as well as their families. Whether you’re seeking support, resources, or simply want to learn more about mental health, NAMI provides compassionate guidance and access to valuable information.…

    Visit the NAMI Website

  • Buddhist Wisdom: Lion’s Roar Articles

    Explore Lion’s Roar articles from Robert covering topics like mindfulness, compassion, and the nature of the mind. These articles provide valuable guidance on how Buddhist philosophy can help you cultivate a more mindful and fulfilling life. Explore this collection to gain a deeper understanding of how these practices can enrich your personal journey.

    Read Articles on Lion's Roar
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The research collection

For those who want to go deeper

The ideas here are grounded in decades of scientific research. A small number of studies have shaped how we understand what makes a good life.

This is a curated selection of key research from the Harvard Study of Adult Development and Bob’s other work—shared for those who want to explore the evidence more closely.

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research collection

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You’ll also receive the weekly newsletter—a brief practice and reflection to begin your week differently.