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Building a Relationship with Others

Deep, meaningful relationships are key to happiness. Discover strategies for building trust, improving communication, and connecting with family, friends, and community. Learn how to create lasting bonds that enrich your life and the lives of others.

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The Good Life

is built with

Good Relationships

Author, Speaker,
and Zen Priest

Robert Waldinger is the Director of the Harvard Study on Adult Development, an author, speaker, and Zen teacher (Roshi). With decades of experience in psychiatry and mindfulness, Robert brings a unique blend of scientific rigor and spiritual insight to his teachings. His mission is to help people discover the keys to living happier, more fulfilling lives by fostering deeper connections with themselves and others.

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Robert Waldinger Sitting
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Good relationships make happier, healthier people

The Harvard Study on Adult Development, one of the longest-running studies on human happiness and well-being, has been tracking the lives of participants for over 80 years. The study reveals that strong, meaningful relationships are the most significant predictor of long-term happiness and health, far surpassing wealth, fame, or social status. This groundbreaking research underscores the importance of nurturing deep connections with others and provides valuable insights into how these relationships can lead to a richer, more fulfilling life. Explore the findings and learn how you can apply these lessons to your own journey toward a happier life.

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Building a Relationship with Yourself

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The foundation of good relationships starts with a strong relationship with yourself. Explore mindfulness, meditation, and Zen practices to foster self-awareness and inner peace. Learn how to connect with your true self and cultivate a positive mindset.

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Resources

What makes for a happy life, a fulfilling life? A good life?

  • What do thousands of life histories tell us about what’s really important in life?

  • What is social fitness is and how do I exercise it?

  • Why is happiness not something you achieve?

  • What factors in early childhood shape happiness in mid- and late- life?

  • What is the W.I.S.E.R. model of reacting to emotionally challenging situations?

  • What are unexpected benefits of having a close colleague at work?

  • The steps you can take today to live a happier life

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